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 Providing the world's best coconut oil since 2001.



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Adding Coconut Oil to Your Diet

We are often asked about the best way to "take" coconut oil. This question indicates the perception of coconut oil as a medicine or drug as opposed to a food. Inquiries about coconut oil capsules are further evidence of this perception. A better question would be: How can I add coconut oil to my diet? This shift in thinking opens up a wide range of possibilities for improving one's health by making a change to a more healthful oil.

Coconut oil can be considered a "medicine" in the same sense that other healthful foods are "medicines" which help our bodies achieve or maintain a state of good health by providing the necessary fuel. An analogy can be drawn between running a car on bad gas with low octane and containing water, dirt and other impurities and our consuming a low quality diet. If we add an octane booster and some "dry gas" to the tank along with all of the bad gas we will see some improvement, but not as much as if we replaced the bad gas with good clean fuel. If we add coconut oil to our diet, strictly as a supplement we will reap some benefit (from its high lauric acid content, for example). On the other hand, if we look at replacing unhealthful fats (shortening, margarine and hydrogenated oils in general, as well as (in my opinion) most of the vegetable oils sold at the supermarket) with coconut oil we can anticipate reaping the maximum benefits which it offers. I believe this is true for anyone, but for people who have trouble with fats in the diet such as those with Crohn's disease or other digestive ailments coconut oil offers welcome relief because it is so readily usable by the body without having to be broken down in the digestive tract.

Coconut oil can be added to the diet in various ways, aside from just eating it by itself (although a number of our customer do eat the oil by the spoonful). Perhaps the best way to add coconut oil is to use it as a staple in cooking.  We are often asked about recipes using coconut oil, but essentially any recipe calling for butter, shortening, margarine or vegetable oil can be a "coconut oil" recipe. It is simply a matter of substituting coconut oil for whatever oil is called for in the recipe.

I personally think that the maximum benefits from coconut oil will be seen by using it to the greatest extent possible in place of other fats which range from being less beneficial to downright harmful to our health.

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What users are saying about Coconut Oil Supreme™

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I'm back to buying the best! I tried another brand coconut oil brand claiming to be "virgin" and highest quality - it was TERRIBLE & tasted like soap!! I forced myself to choke down 16oz before relegating the rest to cooking oil status. Just *thinking* about making my morning "butter coffee" with your sweet coconut oil supreme again makes me feel happy! Though I thought to save $, it ended up being a costly mistake & hard-to-swallow lesson! C.B.

Bought several coconut oils from health food stores. Although they were organic, the smell and taste were awful and had to throw them out. When I saw the sample size of coconut supreme I thought it was perfect to try first before spending money on a product I wasn't sure of. (customer who first bought sample.) M.S.

I am a nurse, I had a patient a few nights ago who let me use some of her coconut oil supreme after I commented on how nice her lotion smelled. She wanted me to get an extra medication cup and fill it with a few scoops to take home and try. I love how it moisturizes my over dry over washed nursing hands. I am going to try it in my dog's food also, he is always itchy. I will let you know! I am also purchasing a jar for my mother who has a lot of allergies to products. Thanks!! A.D.

My husband and I love this product! We've tried other coconut oils and none of them match the quality and taste. We also love that it is available in such a large quantity! S.S.

I am ordering these two samples and having them sent to one of my dearest friends because I want her to try these two products. I have become a walking 'advertisement' for Coconut Oil Supreme!! ... I am a repeat customer because I love, love, love your products! D. W.

This is my second order. Yours is the first Coconut Oil I have tried, but I can't imagine any other company's product being better. Your Cococnut Oil Supreme has such a delicate flavor. I use it now also as a skin moisturizer and have fallen in love with it's ultra-light fragrance. Wish I had discovered your company sooner! Linda D.

You offer the best selection with the highest quality. I love this company ...I've been a long time customer and absolutely love your products. I highly recommend to anyone who asks. You're the best out there. For me quality far exceeds the cost! S.N.

You carry the absolute best coconut based products available, and your coconut oil is head and shoulders better than any other oil available. S.J.

Thanks for your good work in making this good oil available online... I luv the coconut oil from your store -- its clarity and and smooth consistency (almost like water), fresh natural taste and mild fragrance, and quality is the best one I've found... it's the best of the best!! A regular / longtime customer now, Sharon S.

Just wanted to say I love your coconut oil. I have been trying several brands and I bought a small quantity from each. I noticed how crystal clear your oil is when it's in its melted state. The other oils were yellow, cloudy or just disgusting looking. Thanks for a great product and will be ordering again soon. M.S.

You have the most delicious tasting coconut oil I have ever tasted. I tried 5 different brands. You're the best!

Fabulous product - much better flavor than other oil available.

Now I know what real coconut oil should taste like.

Thank you for being a great source for the best oil on earth!

Thank you for your great product and wonderful service.

Tried them all and yours is the best.

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