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Volume to Weight Conversion Table for Common Ingredients

I have found that for accuracy, ease of measurement and reduced cleanup when baking it is much easier to measure ingredients by weight than to measure them by volume. Ingredients, wet or dry, can be added incrementally to the bowl without dirtying another measuring cup. Measurements are also more accurate leading to consistent results from one time to the next. I have assembled a table of common ingredients and their weights in grams. For all liquids other than oil (which is significantly lighter than water) I have used the weight of water. Although there will be slight differences for other liquids, I don't think they will be great enough to affect a recipe. Most food items now list a serving size and the equivalent in grams so that you can make your own conversions for items not in the table. I have also found some variation from brand to brand (in cornstarch for example) so you should check your ingredient package to see if it corresponds to the values in the table. For quick reference 1 Cup = 16 Tablespoons = 48 teaspoons.

Volume
Flour 
 Powdered Sugar, Corn Meal
Cane or Brown Sugar
Water, Milk, Buttermilk, Butter 
Coconut Oil
Cocoa (Nestle)
Corn Syrup
1/8 C

 17g

15g
24g
28g
26g
10g
46g
1/4 C

 33g

30g
48g
56g
52g
20g
92g
1/3 C

 44g

40g
64g
76g
70g
27g
123g
3/8 C

 50g

45g
72g
84g
78g
30g
138g
1/2 C

 66g

60g
96g
114g
105g
40g
184g
5/8 C

 83g

75g
120g
140g
131g
50g
230g
2/3 C

 88g

80g
128g
151g
139g
54g
246g
3/4 C

 99g

90g
144g
170g
157g
60g
276g
7/8 C

 116g

105g
168g
196g
183g
70g
322g
1 C

 132g

120g
192g
227g
209g
80g
368g
1 1/8 C

 149g

135g
216g
256g
235g
90g
414g
1 1/4 C

 165g

150g
240g
284g
261g
100g
460g
1 1/3 C

 176g

160g
256g
302g
279g
107g
491g
1 3/8 C

 182g

165g
264g
311g
287g
110g
506g
1 1/2 C

 198g

180g
288g
341g
314g
120g
552g
1 5/8 C

 215g

195g
312g
367g
340g
130g
598g
1 2/3 C

 220g

200g
320g
378g
348g
134g
613g
1 3/4 C

 231g

210g
336g
397g
366g
140g
644g
1 7/8 C

 248g

225g
360g
423g
392g
150g
690g
2 C

 264g

240g
384g
454g
418g
160g
736g
2 1/8 C

 281g

255g
408g
482g
444g

 

782g
2 1/4 C

 297g

270g
432g
510g
470g

 

828g
2 1/3 C

 308g

280g
448g
529g
488g

 

859g
2 3/8 C

 314g

285g
456g
539g
496g

 

874g
2 1/2 C

 330g

300g
480g
568g
523g

 

920g
2 5/8 C

 347g

315g
504g
596g
549g

 

966g
2 2/3 C

 352g

320g
512g
605g
557g

 

981g
2 3/4 C

 363g

330g
528g
624g
575g

 

1012g
2 7/8 C

 380g

345g
552g
653g
601g

 

1058g
3 C

 396g

360g
576g
681g
627g
1104g

Conversion table in PDF format for printing. Click Here

 

 

 

What users are saying about Coconut Oil Supreme™

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I'm back to buying the best! I tried another brand coconut oil brand claiming to be "virgin" and highest quality - it was TERRIBLE & tasted like soap!! I forced myself to choke down 16oz before relegating the rest to cooking oil status. Just *thinking* about making my morning "butter coffee" with your sweet coconut oil supreme again makes me feel happy! Though I thought to save $, it ended up being a costly mistake & hard-to-swallow lesson! C.B.

Bought several coconut oils from health food stores. Although they were organic, the smell and taste were awful and had to throw them out. When I saw the sample size of coconut supreme I thought it was perfect to try first before spending money on a product I wasn't sure of. (customer who first bought sample.) M.S.

I am a nurse, I had a patient a few nights ago who let me use some of her coconut oil supreme after I commented on how nice her lotion smelled. She wanted me to get an extra medication cup and fill it with a few scoops to take home and try. I love how it moisturizes my over dry over washed nursing hands. I am going to try it in my dog's food also, he is always itchy. I will let you know! I am also purchasing a jar for my mother who has a lot of allergies to products. Thanks!! A.D.

My husband and I love this product! We've tried other coconut oils and none of them match the quality and taste. We also love that it is available in such a large quantity! S.S.

I am ordering these two samples and having them sent to one of my dearest friends because I want her to try these two products. I have become a walking 'advertisement' for Coconut Oil Supreme!! ... I am a repeat customer because I love, love, love your products! D. W.

This is my second order. Yours is the first Coconut Oil I have tried, but I can't imagine any other company's product being better. Your Cococnut Oil Supreme has such a delicate flavor. I use it now also as a skin moisturizer and have fallen in love with it's ultra-light fragrance. Wish I had discovered your company sooner! Linda D.

You offer the best selection with the highest quality. I love this company ...I've been a long time customer and absolutely love your products. I highly recommend to anyone who asks. You're the best out there. For me quality far exceeds the cost! S.N.

You carry the absolute best coconut based products available, and your coconut oil is head and shoulders better than any other oil available. S.J.

Thanks for your good work in making this good oil available online... I luv the coconut oil from your store -- its clarity and and smooth consistency (almost like water), fresh natural taste and mild fragrance, and quality is the best one I've found... it's the best of the best!! A regular / longtime customer now, Sharon S.

Just wanted to say I love your coconut oil. I have been trying several brands and I bought a small quantity from each. I noticed how crystal clear your oil is when it's in its melted state. The other oils were yellow, cloudy or just disgusting looking. Thanks for a great product and will be ordering again soon. M.S.

You have the most delicious tasting coconut oil I have ever tasted. I tried 5 different brands. You're the best!

Fabulous product - much better flavor than other oil available.

Now I know what real coconut oil should taste like.

Thank you for being a great source for the best oil on earth!

Thank you for your great product and wonderful service.

Tried them all and yours is the best.

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